Four good ways to keep cervical spine healthy 1, pay attention to keep warm.
Clinical studies have found that catching cold can cause neck muscle spasm or facet joint tension. Therefore, people should try to avoid staying in a humid and cold environment, and adjust the thickness of clothes and quilts at any time according to climate change to prevent the neck from catching cold.
2. Correct bad sleeping posture and choose pillows scientifically.
When people sleep, if they sleep incorrectly, the ligaments between the cervical vertebrae will be in a state of tension. Be sure to maintain the correct sleeping position, that is, the lateral position is the main position, supplemented by the supine position. In addition, the height and quality of pillows also have a great influence on people's cervical vertebrae. The height of a standard pillow should be around 10 cm, and the material of the pillow core should be soft and elastic.
3. Strengthen neck exercise
Strengthening the exercise of neck muscles is an important measure to prevent cervical spondylosis. However, it should be noted that unscientific neck exercise will aggravate the strain of cervical spine. The correct method of cervical spine exercise should be to use the movements of shoulders and upper limbs to drive the neck muscles, such as jogging, cutting, yoga, swimming and so on.
Step 4 be optimistic
Studies have shown that people are prone to neurasthenia when they are depressed and bored for a long time. Neurasthenia can affect the rest of joints and muscles. Therefore, in addition to maintaining the correct posture and strengthening exercise, we should also maintain a healthy and happy mood.
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