I suggest you practice Taekwondo. First of all, Taekwondo has been formally developed in China. The system is relatively complete and the teaching is relatively formal. Secondly, Taekwondo is very helpful to people's health. Taekwondo training is an aerobic exercise, which contributes to blood circulation and helps to lose weight or control weight. Third, Taekwondo can also improve a person's will quality. Etiquette, modesty, patience, self-denial and unyielding are the spirit of Taekwondo. Fourth, practicing good martial arts can protect yourself, especially girls. You won't feel tired when you practice taekwondo. You will only feel that your body is getting better and better, your skills are getting stronger and stronger, and your spiritual realm is getting higher and higher.

Hope to adopt