What about edema of the lower body? As long as you go to bed early and get up early, massage your legs, soak in hot water, keep your legs upright, exercise more, eat a low-salt diet, and eat more foods containing more potassium, you can relieve edema.

1, the law of life, especially early to bed and early to rise. Sleep time should not exceed one point, otherwise it will affect kidney detoxification.

2, usually pay more attention to leg massage: massage from ankle to thigh root, hands in a circle, pull up the calf muscles around the calf; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Leg massage can also be used to relax after exercise.

3, soaking in hot water is more conducive to blood circulation and relaxing legs.

4. Stand upright for 20 minutes every night: the upper body lies on the bed and the lower body sticks to the wall until the legs feel cold; After massage, the legs are upright, and the effect is better with the help of hot water. (See the second issue of Mint Slimming magazine for details.)

5. Exercise more. In particular, brisk walking and jogging can accelerate blood circulation, regulate body functions and effectively relieve edema.

6, low-salt diet, reduce the retention of water in the body, but also reduce cardiovascular pressure.

7. Eat more foods containing more potassium, such as bananas, radishes, potatoes, oranges, beans, celery, wax gourd, Chinese cabbage, red beans, mung beans, coix seed and other detoxified and diuretic foods.