1, spring slimming and detoxification coup
1, drink two liters of water every day.
Excretion is one of the important ways to detoxify the human body. Drinking two liters of water a day can wash away toxins in the body and reduce the burden on the kidneys. It is the simplest way to detoxify. But don't drink sugary drinks, because it will increase calories.
2, eat a lot of fiber food
The reason why stool stays in human body is that intestinal peristalsis is not enough. If you eat more fiber-rich foods, such as brown rice, vegetables, fruits, aloe and prunes, it can help you defecate.
3, usually do more exercise.
Doing 30 minutes of exercise every day, such as brisk walking, climbing stairs or taking more walks, is also a good way to promote gastrointestinal peristalsis.
4. Vegetarian breakfast
Vegetarianism in breakfast not only symbolizes the beginning of a year's physical and mental peace, but also achieves a nutritional balance by ingesting vegetables rich in chlorophyll, carotene, vitamins, iron and cellulose, which has the significance of regulating the stomach. It can be said that it is a quite reasonable way for women to lose weight. Eat jiaozi if you want to be thin. Because dumpling wrappers are rich in cellulose.
5, vegetables do not cut the whole pot.
Cooking vegetables without cutting off long fibers, such as green vegetables, can be called "long vegetables", so that consumers must chew carefully before swallowing, thus naturally secreting saliva to help digestion. At the same time, foods with more fiber have the function of peristalsis, which can prevent indigestion or constipation caused by satiety.
6. Mustard is always on the table
Eating too many cakes made of meat and glutinous rice (warm) will make the internal organs heat up and absorb fat, resulting in fat accumulation. Mustard is cold, and eating more mustard can eliminate visceral fever.
2, women's abdominal weight loss action
First, rub the abdomen.
Practitioners lie on their backs, put their hands together, put them on their stomachs clockwise, turn them clockwise for 50 turns, open their hands on their stomachs, and then reciprocate up and down for 50 times. Ask them to hold their breath, stand up and practice in groups in the morning and evening.
Second, the body rotates
Stand up straight, with your legs shoulder-width apart, your hands akimbo or on the pituitary side, and swing your body, turning left and right 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
Third, bend down in front of you.
Legs stand upright, shoulder width apart, upper body tends to bend forward, and then stand up. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row. (you can also step by step according to your physical condition).
Fourth, lift your legs in turn.
When standing on your legs (you can also hold the carpet on the wall, desk, windowsill or bed with your hands), try not to move your upper body, lift your knees to your chest as much as possible, and hold your legs with your hands for 50 times in a row.
Five, sit-ups
Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard in the upper body, then lean forward and touch their toes with their hands for several times in a row.
Sixth, twist your hips and jump.
Jump your feet straight to your knees and twist your hips. Jump your feet and twist your hips from side to side. Swing your arms around your chest and do it in the opposite direction to your hips, and repeat it several times in a row.