Guan Xiaotong has been strictly controlling her figure. In fact, in our daily life, we can find that Guan Xiaotong has a really good figure. But if it's for the camera, then Guan Xiaotong really needs to control her figure. And Guan Xiaotong showed a video of himself eating pitaya and yogurt, in fact, if many people lose weight now. They will also buy some zero-sugar yogurt to eat with fruit.

Fruit with yogurt can lose weight. We can choose our favorite fruits, but don't choose bananas and some fruits with high sugar content. This will not only make us thin, but also make us fatter. If it is to lose weight, I still hope that everyone will eat pitaya, grapefruit and apples. Because these fruits contain little sugar, and they can also help us to promote gastrointestinal absorption, so they can help us lose weight. Fruit with yogurt can help us lose weight. If you don't want to eat at night, you can also eat fruit with yogurt.

If you can't be a staple food, don't be a staple food at this time. Many people eat it in the morning. But we all know that the stomach is still fragile in the morning, so we should eat something warm. If you are hungry in the morning, you can eat fruit with yogurt or reduce snacks. And if we eat this thing between 10: 30 and 1 1. It will also make you less hungry at lunch, so you can also reduce your calorie intake.

Be sure to buy zero-sugar yogurt at night. If people think that eating will increase their weight, then we can also have fruit and yogurt for dinner. Then some exercise can also help us lose weight, but at this time everyone must choose zero-sugar yogurt. There are many yoghurts on the market with high sugar content, so you should pay attention to buying yoghurts.