What food to eat during menstruation is a good detoxification stage, so many women will eat some foods that can help expel toxins during the physiological period. Let's share what food to eat during menstruation to detoxify and drain blood.

What food to eat during menstruation is conducive to detoxification and blood discharge 1 First, eat brown sugar.

Brown sugar is a warm substance. Chinese medicine believes that drinking brown sugar water properly during menstruation can make the body get enough energy to warm the body, and also make the blood circulation smoother, increase the blood circulation speed, and naturally make the sewage discharge faster.

Second, eat red beans.

Red beans can protect the heart, reduce swelling and induce diuresis. Eating some red beans properly during menstruation can excrete toxins and congestion faster. Red beans contain iron, which can achieve the effect of enriching blood and promoting qi. If women are short of qi and blood, it is appropriate to eat some red beans, and you can cook some porridge to drink. Beauty beauty's effect is also very good.

Third, eat sweets.

You can eat some sweets during menstruation to promote the discharge of dirty blood and toxins, but don't eat too much. During menstruation, sugar metabolism will be faster, so it is ok to eat a small amount of sweets.

Fourth, eat pig blood.

Pig blood can produce a substance to relieve body toxins, and it can also achieve the effect of relaxing bowels. It will react with harmful metal particles and let harmful substances in the body be discharged in time, so it is very good to eat pig blood properly during menstruation, and it can also supplement trace elements to solve the problem of dizziness.

Five, eat mung beans

Mung beans can eliminate toxins, let harmful substances in the body be discharged in time, and improve metabolic rate. For lead poisoning, organophosphorus pesticide poisoning and wild fungus poisoning, mung beans can be used to detoxify. Mung beans also have a good therapeutic effect on tongue sores caused by vitamin b2 deficiency and scurvy caused by vitamin C deficiency.

What food to eat during menstruation is conducive to detoxification and blood discharge? Mung bean can dissolve all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.

Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.

Eating pig blood properly will help to drain blood.

You can eat sweets properly, which helps to detoxify and drain blood. And at this time, you can eat sweets without restraint because you will get fat.

Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.

Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.

During menstruation, the kidney has the greatest detoxification effect. Keep warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It is also good to eat more black things during menstruation, such as black fungus and kelp.

Generally speaking, you can take some drugs for regulating qi and removing blood stasis, such as Bazhen Mu Yi Pill and motherwort granules.