Weightlessness method

Obese people with big bellies should eliminate redundant abdomen.

fat

, you can put the following contents

behaviour

Exercise alone or in combination, once a day for about 15 minutes each time, and stick to it.

three months

It will definitely achieve remarkable results.

1. supine leg lift: lying on the floor or

bed board

In the morning, your legs are straight and close together. With the strength of the waist and abdomen, lift your legs as much as possible and lift them directly.

top of the head

, make

hardworking

and

hips

Stand straight away from the bed board, and then gently put it down one centimeter from the floor. Repeat.

2. Sit-ups: Replace your hands with

head

Keep your body straight or bend your knees, and do sit-up and lie down continuously and repeatedly.

3. Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time stretch the arms forward to bend the body horizontally, so that the arms and legs contact each other during the flexion process for several times in a row.

4. Turn your arms around: relax and stand upright, with your legs shoulder-width apart, and lift your arms horizontally forward, from left to right, and then from right to right.

left

Draw a circle to the right, alternating 30 times from left to right, inhale when your arm draws a circle up, 2 ~ 3 times a day, and turn around and draw a circle down.

expiration

, to breathe evenly, the action should not be too fast, moderate speed, adhere to a few months, you can eliminate.

Abdominal fat

5. Women's abdominal weight-loss exercises: People should keep their backs straight, sit or stand, naturally abdomen, keep it for about 50 seconds, then relax and do it every time.

20 minutes

When doing this exercise, keep breathing normally and don't stop breathing. Repeat it many times a day, and the effect will be better.

How to do hip slimming massage

Women's hips and

waist

The chest, also called "measurements", is the beauty of a woman's body.

line of beauty

about

Key position

One.

hips

muscle

Mainly by

Gluteus maximus (muscle)

、

Musculus gluteus medius

And gluteus minimus, that is,

hip joint

Main active muscle groups. Women's buttocks are the easiest to accumulate excess fat in the body, so massage is one of the important measures to reduce the accumulation of fat in the buttocks. The method is:

1. Rub your hips with your thumb.

both wings

Depression and buttocks.

belt

middle

Location. This is the foot.

bladder meridian

The next part. Stimulating these parts can reduce the accumulation of fat, and the intensity can be stronger.

2. Knead your hands and fingers

thigh

Posterior muscle group.

3. Knead and squeeze the muscles of the buttocks repeatedly with the palm of your hand from top to bottom, which will have a good effect for a long time.

4. When standing, talking, sitting up and lying down, do anus lifting and contraction.

anus

Leg hugging, if combined with other

Hip aerobic exercise

The effect will be better. This can not only reduce the accumulation of fat, but also reduce it.

Hemorrhoid disease

The occurrence of.