1, cucumber rice porridge. Prepare fresh and tender cucumber, rice, salt and ginger, wash cucumber, peel and remove heart, wash rice, wash and mash ginger, add about 1000 ml of water to the pot, put it on fire, then add rice and ginger and boil it with strong fire, then cook the rice with low fire and add cucumber slices, and season with salt when the soup becomes thick. This cucumber rice porridge is rich in vitamins, carotene, protein and other nutrients. Eating cucumber porridge often can help you remove spots and make your skin whiter.

2. Milk oatmeal. Prepare oat kernels, corn flour and milk, wash the oat kernels with clear water for later use, pour the milk into a container filled with corn flour to make a paste, add four bowls of water to the pot and put the oat kernels into it. When the oat kernels are boiled, pour the corn paste into the oat kernel pot, stir constantly with a spoon, and cook on low heat for about ten minutes. Its efficacy lies in promoting metabolism, reducing pigmentation, and achieving the effect of freckle removal and whitening. In addition, oats also have the effect of wrinkle removal and hydration, and regular consumption will make your skin smooth and delicate.

3, red jujube chrysanthemum porridge. Prepare red dates, black rice and chrysanthemums. First, cook black rice, chrysanthemum and red dates into porridge. When the porridge is thick, add a certain amount of brown sugar to taste. Has the effects of invigorating spleen, enriching blood, clearing away liver heat and improving eyesight. Regular consumption will make the skin on the face rosy and play a role in health care, disease prevention and beauty.

4, orange hawthorn porridge. Prepare stem rice, orange, hawthorn, sugar and cold water, peel off the peel of the orange, tear off the tendons inside, then separate one by one, remove the core inside the orange with a bamboo stick, cut it into small triangular pieces, cut the hawthorn into two halves after cleaning, remove the seeds inside, wash the stem rice, soak it in cold water for one hour, then take it out and drain it, add a proper amount of cold water to the pot, and add stem rice, orange and hawthorn.