How to lose weight after childbirth?
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
Through some simple exercises, we can get through this stage as soon as possible. At the same time, we should also start some powerful exercises to restore the original shape and strength of muscles. Lie on your back, bend your knees, and put your feet on the ground or bed. Stretch your abdominal muscles and lift your head and shoulders off the ground. At the same time, extend one hand horizontally to the soles of your feet. The fingers of the other hand are placed under the navel, and you can feel the force of two powerful rectus abdominis muscles. Do postpartum recovery exercise every morning and evening. If you want to thin belly, you should learn the ballet dancer's movements and focus on the heels: stand together, spread your toes outward 180 degrees to form a "one" and clamp your legs. You'd better stand against the wall, otherwise it's not easy to stand up.
Many new mothers are professional women, and if their stomachs do not recover well after delivery, their external image will be affected. However, if you exercise too early after delivery to lose weight, because your body has not fully recovered, it is easy to cause serious relaxation of pelvic ligaments, so that the uterus, bladder and rectum protrude into the vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually appear with age. For working mothers, it is very important to lose weight after childbirth.
What are the benefits of losing weight?
You don't have to feel guilty about eating another bite of cake. When you are full, you won't have a bulging stomach and a small stomach. These are all because you get a considerable proportion of muscles from exercise. Don't think that muscles represent strength, it is difficult for women to practice to that extent. Thin fat covers invisible muscles and is the best bra. If you want to have an attractive vest line and hips, you can't do it without muscles! People around you will come to learn from you, and you are likely to become an inspirational sister in your circle of friends and continue to spread positive energy to everyone. Long-lost friends will be surprised to recognize you, "Death, are you really Wang Lili?" ? You damn old demon, which cave did you practice in? "You can give your experience to more people and make the world a better place!
I used to be able to sit but not stand, but to lie and not sit. Occasionally the elevator broke down, and I was so tired that I climbed the stairs once. After losing weight, you will find yourself agile, energetic and not prone to sweating. I also fell in love with sports, and I also carried out the habit of sports in all aspects of my life. I can go up to the eighth floor in one breath, go shopping in the supermarket with a shopping basket instead of a shopping cart, get off at one stop early after work and go home quickly. . . I really didn't know I had hidden so much potential before.