First, soy sauce eggs

1. 4 tablespoons soy sauce, 2 tablespoons vinegar, 1 tablespoon sesame oil 1 4 tablespoons chopped green onion 1 4 tablespoons warm water, and mix well.

2. Cook the eggs in cold water for 8 minutes, cover them and simmer 1 minute, then soak them in cold water.

3. Shell the egg, cut it in half, pour in the sauce and mix well.

Second, low-calorie chicken legs with scallion oil

1. Garlic powder, chopped green onion, white sesame, millet spicy, drizzled with a little hot oil, 1 tablespoon soy sauce, a little salt, and mix well.

2. Cook the chicken leg, remove it, let it cool, tear it into small pieces, pour the sauce on it and mix well.

Third, low-calorie cold salad.

1. 2 tablespoons of soy sauce, 1 tablespoon of vinegar, sesame oil, oyster sauce, sugar substitute, white sesame seeds, Chili noodles, minced garlic and millet, and mix well for later use.

2. Shrimp, Pleurotus ostreatus and corn kernels are cooked and fished out. Cut cucumber into pieces, remove seeds and mix with sauce.

Four, hot and sour cucumber mixed with tofu

1. White sesame, Chili noodles, millet spicy, minced garlic and chopped green onion, drizzled with a little hot oil, 2 tablespoons soy sauce, vinegar, oyster sauce, 1 tablespoon each, a little salt and sugar substitutes and mixed well.

2. Shoot the cucumber to remove the seeds, cook the tofu, sprinkle with shallots, and mix well with the sauce.