Does skipping rope help to grow taller? We all want to have a strong body. Skipping rope is a good exercise. So do you know that skipping rope can help you grow taller? Let me show you if skipping rope helps you grow taller. Let's take a look at it!
Does skipping rope help to grow taller? Skipping rope 1 Can you grow taller?
1, hang the swing
Use a horizontal bar or doorframe, the height should be hung on the bar with your body, and your toes can just leave the ground. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and then the body swings back and forth, not too much, not too long. It is best to arrange exercise every morning and try to relax for 20 seconds. Young men should do 10 ~ 15 times, and young women should do it 2 ~ 6 times.
Step 2 jump up and feel the height
Touch a preset object with both hands when jumping, which can be a roadside branch, basketball basket or ceiling. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above.
3. Ball games
When playing basketball, actively strive for rebounds and jump shots to break the ball; Try to jump up when playing volleyball, and do more smash and block; Practice jumping up and hitting the ball on the forehead in football.
Step 4 jump practice
Can do one-leg jump, frog jump, triple jump, multi-stage jump and in-situ vertical jump.
Benefits of skipping rope
Enhance immunity
Skipping rope can increase human immunity, avoid getting sick easily, and make the body recover faster, so it is very important to exercise more at ordinary times and have a strong body.
Tamp the muscle group
Skipping rope is first of all a sport, which can improve the whole body and further stretch the muscles.
Cultivate the coordination ability of hand and brain
Jumping requires us to shake our hands, and at the same time, we should be careful not to step on the rope. This is one of the good ways to cultivate the coordination between hands and brains.
Skinny leg slimming
The effect of skipping rope and stovepipe slimming is remarkable, because in the process of skipping rope, we always need to bounce up and down with our legs, which can naturally play a role in slimming the lower body.
Increase cardiopulmonary function
Skipping rope still has a certain effect on the exercise of cardiopulmonary endurance. Skipping rope requires concentration, full strength, easy sweating and shortness of breath, all of which are prerequisites for increasing cardiopulmonary capacity.
Disadvantages of skipping rope
1, the time should not be too long, and skipping rope continuously should not be 10 minutes, otherwise the heart and muscles will be overloaded. Especially for those with insufficient strength of lower limbs, minors and calcium deficiency, it is necessary to control the time, or jump lightly, or jump while resting, otherwise the ankle and knee joints will be easily strained and even more seriously bruised.
2, women should not skip rope during menstruation.
3. Inactive people should not jump rope, which may cause injuries to shoulders, elbows, knees and ankles. It increases the possibility of pulling biceps femoris, semitendinosus, semitendinosus and gastrocnemius.
4, the floor is too hard to jump, which easily leads to injury and inflammation of the key membrane of the sole.
5. It is not suitable for skipping rope in the morning. If it is too early, it will not only be easily polluted by air, but also lead to fatigue and premature aging. Because the ground air pollution is the most serious before sunrise, there is little oxygen at this time, so after sunrise, green plants begin to photosynthesis, inhale carbon dioxide, spit out oxygen, and the air begins to be fresh.
6. Skipping rope should not be too frequent, just 4-6 times a week, and the skipping time should be controlled between half an hour and two hours each time. Too little will not have the effect of fitness. Overtraining for more than two hours will also make the body extremely tired, which is counterproductive.
Does skipping rope help to grow taller? 2 1, enhancing flexibility and coordination.
Skipping rope can exercise people's bounce, speed, balance, endurance and explosive power, and at the same time, it can cultivate accuracy, flexibility, coordination, tenacious will and enterprising spirit.
2. Relieve the pain of cervical vertebra and lumbar vertebra.
Office workers sit in front of the computer every day and seldom exercise. After a whole day, many white-collar workers feel backache. And if you skip rope after work every day, it will be very helpful to relieve backache.
3. Strong muscles.
Skipping rope is also very significant for losing weight. It can exercise the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep healthy, and make your movements agile and stabilize your center of gravity.
4. Prevent diseases.
Skipping rope can prevent arthritis, obesity, osteoporosis, muscle atrophy, hyperlipidemia, insomnia and other diseases. Therefore, skipping rope often is healthier.