Morning: 2 cups of warm water 1 cup of honey water, 1 egg, 1 cup of sugar-free yogurt (in order)

Noon: a bowl of soup, a small bowl of red beans, a green vegetable and a little meat.

No dinner.

note:

1. Red beans should be soaked for more than 12 hours, boiled in water for 5 minutes, then poured out and boiled in water. Cooked red beans will not have astringency.

I exercise occasionally, and I lost 8 Jin in 20 days. It will be better if I exercise regularly.

Be sure to eat less, or you will be unbearable to eat like this suddenly. It takes about two or three days to get used to it.

Adverse consequences: often squatting together, the eyes will be black.