1, potato diet
First, broccoli and potato soup
Ingredients: broccoli, potatoes, raw eggs, miso, cheese powder, lemon.
Exercise:
1. Wash broccoli, cut into small pieces, wash potatoes, wrap the skin with plastic wrap, heat for 4 minutes, peel and cut into small pieces.
2. Put the eggs in a bowl, add some miso and cheese powder and stir well.
3. Boil the water in the pot, put the broccoli and potatoes in, put the eggs in after boiling, cook for a while, pour the soup into the bowl and add some lemon juice to taste.
Efficacy: Broccoli may have the most remarkable anti-cancer effect. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Potatoes and lemons help us metabolize fat and shape quickly.
Second, white water potatoes
Ingredients: potatoes, vinegar.
Exercise:
1, put a proper amount of water in the pot, put the washed potatoes in the pot and cook them until they are fully cooked, then pick them up and put them on the plate.
2. When eating, tear off the potato skin and dip it in vinegar, so you can eat it directly. Generally, you will feel full after eating 2-3.
Efficacy: the satiety effect is good, which is suitable for the big stomach king to lose weight.
Third, tomato mashed potatoes.
Production: Steamed potatoes, pressed into mud, peeled tomatoes, cut into small pieces (or mashed with a blender), and mixed with mashed potatoes.
Eat: You can skip breakfast and drink a small amount of warm water while eating tomatoes and mashed potatoes.
Effect: It has a good satiety effect and a significant effect on stovepipe.
Fourth, fried potatoes.
Ingredients: potatoes, seaweed, soy sauce.
Exercise:
1, mashed potatoes, covered with seaweed slices.
2, then put it into the pot, fry both sides on low heat, and finally pour the soy sauce paste.
Efficacy: Potatoes only contain 0. 1% fat, which is incomparable to all hungry foods. Eating some potatoes instead of staple food every day can reduce fat intake, gradually metabolize excess fat and eliminate obesity. Therefore, potatoes are the most important material in this detoxification diet.
Five, sesame oil shredded potatoes
Ingredients: potato, salt, monosodium glutamate and sesame oil.
Exercise:
1. Slice potatoes, cook them in white water, and take them out.
2. Put shredded potatoes, salt, monosodium glutamate and sesame oil in the same bowl and mix well.
Efficacy: it has a good laxative and detoxification effect.
2. Precautions for eating potatoes
1, potatoes should be peeled and eaten, and the parts with buds should be dug.
It must be mentioned that when potatoes germinate and turn green or rot, a large number of toxic substances called "Solanum nigrum" will be produced, and people will have symptoms such as nausea, vomiting, diarrhea or dizziness after eating them, and even lead to death in severe cases. Therefore, potatoes should be eaten as fresh as possible, and sprouted potatoes must not be eaten.
2. potatoes should not be fried.
Perhaps we often see the words "coke, sofa, potato culture", sitting on the sofa, eating French fries, drinking coke and watching TV. This unhealthy lifestyle really needs our great attention.
Potato chips and chips are made by frying and frying, which artificially increases the fat content and produces a lot of harmful substances in the frying process, which makes potatoes lose their "true colors" and become unhealthy foods with high fat and high calorie.
Therefore, when cooking potatoes, try not to fry or fry them, which will greatly destroy their original nutrition and seriously waste resources.
3. potatoes should be steamed
Note that potatoes must be steamed and cooked thoroughly, and the cell membrane of starch in potatoes is not destroyed by high temperature, which is difficult for human body to digest.
3. which potatoes are not suitable for eating?
First of all, moldy potatoes
Many people find that the surface of potatoes is moldy, but they don't care, because there is nothing unusual about potatoes after this layer of mold is washed away, but please note that moldy potatoes must not be eaten, because they will contain some mold, and the harm caused by mold entering the body must be needless to say, as everyone knows. Therefore, in addition to sprouting too much potatoes, moldy potatoes can't be eaten.
Second, green potatoes.
Generally speaking, potatoes should be orange-yellow, but potatoes are blue and green. Don't eat even a little, because this potato is probably caused by excessive toxic alkaloids. People are prone to food poisoning after eating this kind of potato, which is why in some food poisoning incidents, potatoes have not germinated, but they are still poisoned.
Third, rotten potatoes
Some friends will treat rotten potatoes as sprouted potatoes, but please be careful. Even if you cut off the rotten part, you can't eat it, because rotten potatoes also contain a lot of solanine. If you don't pay attention, it will easily lead to human injury and even death.
Four, potatoes with wounds
What kind of potato has a wound? Mainly depends on whether there is a black bruise on the potato skin. If there is, then it is best not to eat this kind of potato, because the wound will lead to the loss of water in the potato, greatly reducing the nutritional value of the potato, and may also lead to deterioration. People are easy to damage their bodies after eating.
5. Potatoes that germinate too much
If the potatoes germinate too much or turn blue seriously, this method can't be used. If the potato germinates too much, even one third of a potato has germinated, which means that solanine has spread around the potato bud. Even if the buds are dug out, a lot of solanine will remain in this potato, which will cause food poisoning for people.