Hello, you should drink pure milk during weight loss, because most milk on the market contains certain additives and various sugars, which is very unfavorable to people who want to lose weight, so you should drink pure milk if you want to lose weight.

Of course, it is best to eat less other three meals and eat more fruits and vegetables, such as cucumbers and radishes, which are very beneficial to people who want to lose weight. Drinking more water can not only make people feel bloated, but also burn calories and help people lose weight.

In addition, it is suggested to do more sports, such as jogging, skipping rope and various ball games. Exercise is very important, which can help people who want to lose weight consume excess calories, thus achieving the goal of losing weight.

I wish you the best of health!