Different people have different needs when practicing yoga. Only by choosing the yoga that suits you according to your own situation can you play its fitness and health care function. Let's take you to know what yoga programs are, so as to choose the right one. The following is for reference only!
1. What are the yoga programs?
Exercise muscle strength-Hada yoga, which refers to any yoga genre that needs to do asanas or these yoga postures. Insist on physical exercise-Bikram Yoga Bikram Yoga can be recommended to every practitioner, whether beginners or advanced students. Feel breathing energy flow yoga, which will cooperate with inhalation and exhalation to show you how to move from one action to the next. Relaxation of Joint Pressure-Yin yoga is named Yin because its concept is very consistent with the concept of Yin in China's Taoist thought, which is a very unique yoga with China style. Self-mental relaxation-Mysore yoga is a static yoga with self-practice, and there is no teacher to specify the posture. Students practice according to their own ability and degree. Dedicated to expectant mothers-yoga during pregnancy. During pregnancy, if you want to keep fit and do some activities that are beneficial to the upcoming baby, yoga during pregnancy is a very good way to take care of both.
2. The origin of yoga
Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation. What are the events of yoga?
3. The benefits of practicing yoga
Increase vitality and experience the effects of yoga on the brain and glands. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect. Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs. Enhance disease resistance: Yoga exercises to strengthen the body and improve immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. Improvement of mental mood: Because yoga can rejuvenate the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
Matters needing attention in practicing yoga
1, don't do yoga on an empty stomach.
It is best to finish eating one hour before yoga, but if you are too late to eat an hour ago but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.
Don't be shy to show off your figure.
People who practice yoga in advertisements are slim, but they can practice yoga well regardless of their waistlines. In fact, research shows that yoga can help people lose weight and avoid getting fat. What are the events of yoga?
3, don't have to pursue the ultimate
You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, you should know that yoga is not only about posing, but also about adjusting breathing and relaxing.
4, do not need socks and gloves
Non-slip gloves and socks will make you feel wrong about the position of your body when practicing yoga posture, which will lead to the inability to do specific yoga movements and the effect of yoga practice will not be exerted for a long time.
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