Playing with your head down for a long time will hurt your neck. If you want to eliminate cervical fatigue, you can choose hot compress, exercise and massage, which will make the cervical spine more comfortable. Whether playing mobile phone or computer, it may bring great harm to cervical spine, so everyone must do a good job of physical protection in daily life. Before going to bed at night, you can soak the towel in hot water and wring it out, and put the hot towel on the painful part for hot compress. If you feel troublesome, you can also directly fill a hot water bottle for hot compress.

But be sure to control the temperature and never let the skin burn. Hot compress can promote blood circulation at the cervical vertebra and effectively relieve the feeling of pain. In daily life, we should also pay attention to protecting the cervical spine. For example, when playing mobile phones, you should always change your posture, don't keep the same posture, and don't always keep your head down. After playing for a while, I need to stand up and exercise my cervical spine. Taking a few minutes to do cervical spine maintenance exercise every day can also make the cervical spine more relaxed.

If the cervical pain is obvious, you can also choose to press Houxi point. Pressing this acupoint will help to adjust the cervical spine and make the body healthier. People who don't know Houxi point can consult an old Chinese doctor, and by the way, you can also ask whether other points of Chinese medicine can be massaged. Practicing yoga every day is also a very good method, because practicing yoga will make the whole body very comfortable, so taking time out to practice yoga is also very good for the spine, and at the same time it can achieve the effect of losing weight.

Of course, the most effective way is to control the time you spend playing mobile phones, because playing mobile phones always requires sitting in one place and keeping the same posture. After a long time, everyone will feel uncomfortable. Therefore, taking part in outdoor activities is the best solution. Everyone can do aerobic exercise or go out for a walk, which will make the body healthier and effectively protect the cervical spine.