You can't use overheating or cold water for bathing. People with chronic cough or asthma should pay attention to avoid contact with factors that induce diseases in order to reduce venous pressure.

Get into the habit of wearing elastic socks to exercise your legs for an hour every day, such as walking, brisk walking, riding a bike, running or running on a treadmill.

Squat is also a reasonable exercise for patients with varicose veins. Simple squat exercise can not only exercise muscles, but also benefit joints. Can effectively prevent varicose veins, leg cramps and other symptoms, but also promote blood circulation, enhance physical fitness.

Patients with varicose veins should avoid weightlifting, long jump, sprint, throwing and other activities, but they can engage in swimming, jogging, cycling and other sports, and it is best to wear elastic socks when exercising.

Develop regular exercise habits. Moderate exercise can not only promote blood circulation, but also maintain muscle tension. Suggestion: Take a walk or jog for 30 minutes every day.