The most basic recovery after delivery is pelvis, pelvic floor muscles and rectus abdominis, which is the most basic. If these are seriously damaged and cannot be recovered, it will affect future life and health problems.
The first is rectus abdominis. It is normal for rectus abdominis to separate one finger. If you separate two fingers, you can recover through exercise. If the separation reaches more than three fingers, you should find a professional postpartum recovery center for one-on-one repair. If the separation is too large, surgery may be needed.
Followed by pelvic floor muscles, whether caesarean section or natural delivery, pelvic floor muscles will cause damage and severe uterine prolapse. Pelvic floor muscle examination time is 42 days after delivery. If the examination is serious, it is necessary to cooperate with the doctor for professional rehabilitation training.
The third is the pelvis. Many treasure mothers regained their weight after childbirth, only to find that their previous pants could not be put on. This means that the pelvis is supported and not closed. This needs to be tested in a professional postpartum recovery center. After the exam, I will make a plan according to my personal situation.
These three items are the most basic postpartum recovery, and if they are done together, the effect will be twice the result with half the effort.
I didn't go because I delivered the baby in my hometown county, a small hospital, and I didn't notice that I could do postpartum recovery. If I want to do it, I have to go to a baby store or a privately run postpartum recovery place. To tell you the truth, I especially regret it now. I should do it, even if I do some exercise myself! It's almost a year and a half since I was born, and now my ass is still quite big, and I'm particularly ugly in clothes. And often feel pelvic discomfort. It's no use having a tummy belt after giving birth. At that time, the bottom was badly torn, and I had to lie down for a few days, and the stitched wound was particularly uncomfortable.
However, some people go home with nothing to do, just like my sister. After giving birth, she is thinner than before and has no stomach. She is still a second child. We all had a natural birth. This may be related to personal physique, but also to life and rest. My sister does housework alone every day, which is especially hard and can't eat at a fixed point, so it is also related to not having a good rest.
Personally, I suggest that it should be done if conditions permit, not only for the sake of figure, but also for the recovery of health and physical strength. It is best to do postpartum repair in the hospital, which is more professional.
Tell me about my personal experience!
Three years ago, I was 166cm, 54kg before pregnancy, and the expected date of delivery reached 150 kg, giving birth to 7 kg of Dabao. Maybe I'm young and healthy. Okay. After 42 days, I went to check again, no problem. I didn't do any postpartum recovery. I recovered 1 10 kg in two months. Colleagues joked that I felt like a balloon, suddenly grew up and suddenly collapsed.
Three years later, she became pregnant again, growing from 1 10 kg to 160 kg, and gave birth to 7.9 kg of Bauer. Well, it's not that easy. No lump can grow back on the stomach, and 130 kg will not move. I'm so nervous. After 42 days, I will leak urine and have pelvic floor weakness. So I did a course of pelvic floor repair in the hospital and reported the postpartum recovery. After irregular repair, my stomach has gained a lot and my mental state has improved a lot. Although I haven't lost weight, my family says I look much thinner. It's more than 4 months now, and it's still 125 kg, because I'm breastfeeding and I'm not dieting.
So there is no need to do postpartum recovery according to your physical condition. If the recovery is good, it still needs to be repaired!
Tell the truth! I went to the hospital for reexamination, and the doctor said it was horrible. I did have the experience of sneezing and leaking urine! Don't talk about money, but I take care of the baby myself, and I really don't have time! I take care of my baby day and night and sleep with me. My stomach is always uncomfortable and I spit milk frequently, so I can't live without her. ) I'm fine now! You're recovering well (except for taking care of the baby every day)!
I had pelvic floor muscle repair in the hospital, but I personally feel that it should be done together with pelvic bone repair. Pelvic deformation is likely to lead to physical deformation, and the abdomen is obviously prominent, but pelvic floor muscle repair is not very effective.
Do you want to do postpartum recovery after childbirth?
The answer is: absolutely!
What's the difference between postpartum recovery and not doing it?
look ...
1. Urinary retention
I can't pee after giving birth, and the pain is unbearable.
After postpartum recovery, the feeling of being able to urinate naturally should not be too good.
2. Poor involution of uterus
Lochiorrhea is constant, just like your period.
It's really great to feel clean there.
3. Prolactin
Mom, I want to eat milk, I want to eat milk, eat milk. ...
After lactation, milk is really inexhaustible. .....
4. Separation of rectus abdominis
After giving birth, my stomach is bulging and a lot of fat is catching up. ....
Wow, the big belly is gone. ......
5. Postpartum low back pain
The days of backache are so hard ~ ~ ~
Adhere to postpartum recovery and walk in high heels. ......
create an image
What a terrible bucket waist! ! ! ! ! !
Insist on the recovery of various parts after delivery, and Xiao Manyao is back ~ ~ ~ ~
Seeing this, do you still think it is really unnecessary to do postpartum recovery?
If you say "no", I just want to say "Your heart is so big and wide!"
42 days to half a year after delivery is the golden period of physical recovery. The earlier postpartum recovery is done, the better the effect will be.
Postpartum recovery is what every postpartum mother should and must do, because it will be enough to change your future life!
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Seven things a mother must do after childbirth [fist] [fist] [fist]
1 The first thing after delivery: the full moon detoxifies and perspires (the sooner you do it, the better, as long as the postpartum body is not closed, the sooner you detoxify, the better), so as to discharge body toxins and moisture and prevent moon disease!
2 The second thing: pelvic aggregation (regardless of delivery or caesarean section), aggregate the opened pelvis, improve the big buttocks and sexual apathy, assist in conditioning gynecological diseases, prevent urine leakage, vigorously correct the deformed pelvis, raise the buttocks and make the crotch smaller!
The third thing: the uterus degenerates, increasing the elasticity of the uterus and better discharging the residual toxins and lochia in the uterus!
4 The fourth thing: postpartum basic conditioning regulates the discomfort of body parts caused by pregnancy, and regulates symptoms such as insufficient milk, poor sleep and fear of cold caused by sub-health of body parts!
The fifth thing: discharge residual milk, maintain breasts, dredge breast ducts, prevent chest diseases and prevent breast sagging!
6 the sixth thing: shape the hot mom s figure, be a perfect woman, and be a baby role model!
7 finally: women love themselves to do skin care, maintain their bodies and detoxify for a long time! Always make yourself a beautiful woman and a healthy hot mom! [Rose] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose]
42 days after delivery, postpartum recovery can be carried out according to the review results. Because the reexamination result is very good, I didn't do postpartum recovery.
I am the mother of a natural baby. After giving birth, I went to the Maternal and Child Health Hospital for reexamination. Everything else is ok. The doctor said that vaginal relaxation, if not recovered in time, will develop into uterine prolapse, rectal prolapse, frequent urination, urinary incontinence and other diseases. Rehabilitation is recommended. As the doctor said, sometimes sneezing leaks urine, but I really don't have the energy and time to recover, because the child is unattended and I haven't recovered yet. At this stage, my mother is fine. She doesn't feel too abnormal and is recovering well.
If time permits, you can do postpartum rehabilitation. Women can be good to themselves ~
Do you have to go to the hospital for postpartum recovery?
Of course, postpartum rehabilitation is not only done in hospitals, but also in the technical field. Professional postpartum rehabilitation institutions are a better choice.
What items does postpartum recovery include?
Postpartum rehabilitation projects are complicated, including postpartum pelvic floor muscle rehabilitation, rectus abdominis separation rehabilitation, pelvic repair, uterine involution and so on.
At present, there are many postpartum rehabilitation projects in hospitals, and the progress of other projects of pelvic floor muscle rehabilitation is different, so you can choose according to your own needs and symptoms.
Can I do postpartum repair at home?
It is conditional to do repair at home after delivery.
Family postpartum repair is based on the consolidation effect of conditioning, or the baby mother with relatively mild symptoms can recover at home.
The premise is that a professional has evaluated it.