List:
1: Tonifying blood and nourishing blood: Purple rice is sweet in taste and warm in nature, which has a good effect of benefiting qi and nourishing blood. Moreover, the iron content of purple rice is 6.72 mg/kg/kloc-0, which is 248.3% higher than that of ordinary polished rice. Eating more can supplement the absorption of iron, play the role of enriching blood and nourishing blood, and play a certain role in preventing and treating iron deficiency anemia and restoring good skin color. It is suitable for patients with physical weakness after illness and postpartum. At the same time, it can help alleviate the cold hands and feet in winter and help strengthen our physique.
2. Runchang laxative: Purple rice contains high cellulose content, which can better promote intestinal peristalsis, accelerate fecal excretion, play the role of runchang laxative and reduce cholesterol absorption, and help prevent arteriosclerosis. Therefore, it is recommended for people with poor intestinal digestion. In addition, we exercise less in winter, so we can eat more purple rice to help the intestinal peristalsis. So it is recommended to eat in winter.
3. Lose weight: Purple rice is a low-calorie food, rich in dietary fiber. Eating it can not only help digestion, but also increase satiety and reduce our intake of other foods, thus helping to control our weight. It is more suitable for people who are prone to gain weight and people who want to lose weight. It is not easy to get fat, and it can protect itself from being hungry.
If you don't cook purple rice porridge, not only most of the signature nutrients can't be dissolved, but also it is easy to cause acute gastroenteritis if you eat too much, which is even worse for children with weak digestive function, the elderly and patients. Therefore, people with indigestion should never eat uncooked purple rice.