The only way to lose weight is to eat less and exercise more. Eating less doesn't mean that something must not be touched. Grains, vegetables, fruits, meat and eggs that you usually eat should be ingested every day. The key is to grasp the quantity. If you want to eat some food with high protein content, according to the information you fill in, you are a woman. You should eat more soybeans in Jinyi. Protein contained in soybeans is a high-quality protein. As far as protein is concerned, a catty of soybeans is equal to several eggs. In addition, soybean can increase estrogen in human body. Suggest a reasonable diet. It is not good to eat too much or too little of any food. Pay more attention to balanced nutrition when losing weight.