Calories: 145 calories/cup

Instant oatmeal can be directly soaked in yogurt or milk, and it's delicious to replace meals with sweet MaiQuan and instant cornflakes. Oatmeal is also good, but sweet MaiQuan should be moderate. Get up in the morning and soak in a bowl, you won't be hungry all morning, your calories are low, and you won't feel guilty!

2. cranberries

Calories: 46 calories/100g

Cranberries have been recommended by major fitness bloggers. Bian Xiao won't say much here. However, it should be noted that cranberry cookies are not equal to cranberries, and the calories of cranberry cookies are far greater than cranberries, so fairies should eat cranberry cookies in moderation!

Step 3 skim milk

Calories: 35- 150 calories/100g

It is best to drink skim milk for milk, and you can drink a cup before going to bed in the morning, which will not only help you sleep, but also increase protein's intake, and it is also skim.