5 Weight loss and slimming When using the horizontal bar to do various sports, it can play the role of consuming body heat and burning excess fat in the body, thus achieving the effect of weight loss and slimming. However, this method is more effective for overweight people.

6 Relieve the pain of bone spurs When hanging the horizontal bar, the spine will become straight and long due to hanging, and the intervertebral space will increase, which can exercise the compression of bone spurs on the nerve roots of ligament muscles and relieve the pain of bone spurs.

7 Conducive to spine health. Hanging the horizontal bar often is beneficial to the health of the spine, can strengthen the increasingly flabby muscle strength, and improve the frequent backache, scoliosis, disc herniation, hunchback, chest tightness and so on.