Can you lose weight by riding a bike?
Whether riding a bike or pedaling a stationary bike in a fitness club is a very good exercise to reduce fat. Cycling to lose weight consumes 480 calories per hour, which is similar to jogging with the same compressive strength, and has little effect on two feet. The best time for this kind of fitness exercise is 40 ~ 60 minutes. In less than 40 minutes, the actual effect of losing weight cannot be guaranteed. If it exceeds 1 hour, it will cause human injury.
Cycling can not only lose weight, but also make your body even. Because cycling is a fitness exercise that requires a lot of carbon dioxide, it can also enhance heart function. In addition, it can avoid high blood pressure, which is sometimes more reasonable than therapeutic drugs. Cycling narrows blood vessels and speeds up the blood circulation system. People's brains absorb a lot of co2. When they breathe a lot of fresh air, they will feel more awake.
Analysis of weight loss principle of fixed bicycle
In fitness clubs, stationary bicycles are most warmly welcomed by everyone, because not only can you sit on them and watch TV dramas and listen to songs, but even vertical stationary bicycles are equipped with weapons and chairs, which is really comfortable. When bodybuilders lose weight by aerobic exercise according to fixed bicycles, they consume glycogen transformed from food substances in the human body within the first 20 to 30 minutes of fitness exercise. After 30 minutes of fitness exercise, the human body has just begun to dissolve the body fat. Fixed bicycle exercise for less than 40 minutes can exercise heart and lung function to a certain extent, but it can't consume a lot of body fat.
Correct posture of cycling to lose weight
Riding a bike to lose weight is the correct posture.
Under normal circumstances, the bicycle seat cushion should be installed horizontally, or the front end should be slightly lower, but try not to raise the front end as much as possible. Many people often complain about the pain after riding a bicycle, which may be caused by the excessive working pressure of pp or thigh root caused by the development of the front end of the cushion. At this time, it is necessary to check whether your cushion is level or not, and even adjust the head of the cushion downward a little, so as to reduce the damage to the position of * *. Net editors strongly recommend a reasonable way to lose weight by cycling: wearing cycling pants with sanitary napkins.
The correct posture of cycling to lose weight. Height-width ratio of seat cushion
If the height-width ratio of the bicycle cushion is not appropriate, the knee joint pain will occur when riding for a long distance, and in most cases, the knee joint injury can not be repaired, and the doctor can only help you maintain the status quo. It is necessary for us to attach great importance to the setting of the height-width ratio of the cushion. Proper posture is not easy to damage our joints. Netweave strongly recommends the best height-to-width ratio of the weight-loss saddle for riding: when the pedal reaches the lowest value, the leg is not easy to straighten, and the knee joint can bend, but when the leg is slightly straight, the knee joint can bend slightly, which is good. In this way, during the whole riding process, blood can flow according to the knee joint. Naturally, if you are not used to a new bicycle and are not used to adjusting the seat cushion too high, you can reduce it first and then increase it gradually, and everything is based on safety.