Many people will consider adjusting their healthy diet in the second month, hoping to ensure the absorption of nutrients and reduce the burden on their bodies through healthier methods. Then you can still use various nutritional conditioning methods to improve the professional absorption effect. What food can I eat that month?

1, eggs. As we all know, eggs are of great help to the body, especially in protein, and there are a lot of amino acids, which can regulate metabolism, ensure the stability of endocrine and provide sufficient energy for body activities. When you choose these people, you can also make various ingredients, such as steamed eggs, egg congee, egg drop soup and so on.

2. Xiaomi. Nowadays, many people like to eat millet porridge with pork liver or lean meat and a little ginger as seasoning, which can have a very good taste. In the process of confinement, adjust personal nutrition to make appetite better and absorb more nutrition.

3. lettuce. Nowadays, many people like to eat these lettuce, and there are a lot of dietary fiber and vitamin B, which can regulate the metabolism of human body, restore physical strength faster, promote gastrointestinal peristalsis and improve the absorption efficiency of human stomach. It is very good food for many women who are weak in the second month, and the production time is not very long.