2, bean sprouts: mung bean sprouts are rich in nutrition, of course, potassium is indispensable to eliminate edema, bean sprouts can also enhance the chewing effect, is a high-quality food with both nutritional value and oral activities.
3, carrots: quite nutritious carrots I believe many people don't like to eat when they were young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots and drank a glass of freshly squeezed honey carrot juice every morning, which was very beautiful.
4. Celery: Like the above foods, celery has nutritional value and the function of promoting oral activities. Whether as food or the smoothest and simplest raw food in summer, celery is a very delicious and healthy diet!
5. Natto: Natto that is easy to preserve is dried fish such as Japanese breakfast chai fish or cuttlefish, all of which contain high-quality potassium.
6. Dried fish: Dried fish such as firewood fish or larval fish all contain high-quality potassium, so adding dried fish when steaming, boiling, frying or making soup is delicious and nutritious!
7. Persimmon: Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as a snack or as a cooking ingredient. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.
8. Grapefruit: The acidic substances of grapefruit can increase the digestive juice, thus enhancing the digestive function. But also rich in vitamin C, which can relieve fatigue and improve skin.
9. Tomatoes: Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis, and have the effect of face-lifting.
10, pineapple: pineapple is rich in proteolytic enzymes, which can effectively help the digestion of meat. But it is not suitable for eating on an empty stomach. If you eat on an empty stomach, it is easy to cause stomach wall damage, so it is more appropriate to eat after meals.