1. What can I eat before exercise to lose weight?
1, banana
Bananas are rich in carbohydrates that can take effect quickly, and the supply of potassium can maintain muscle and nerve functions, which is why there are always bananas for athletes in the background of many sports meetings. And if you want to quickly supplement protein at the same time, you can add a little peanut butter.
2. Greek yogurt
Greek yogurt not only contains a lot of protein and carbohydrates, but also has a lower sugar content than ordinary yogurt, which is easy to digest and is an ideal choice for strenuous exercise. You can also add some fruits, honey or oats.
3. Oats
Oats contain fiber, which helps release carbohydrates into the blood. Fiber can make you feel full. Don't like traditional oats? Adding some fruit slices can add some flavor.
4.caffeine
Caffeine has been proved to help you generate more energy, slow down fatigue and increase fat burning rate. It also makes you use it more unconsciously, that is, caffeine can improve the exercise effect from the side. Drink a small cup of low-fat milk coffee, remember not to add sugar, or the benefits of coffee will be wasted.
2. Proper diet before exercise
1. Make the final supplement for the liver sugar in the body: provide sufficient nutrition for the whole exercise process: liver sugar is the main energy source, and insufficient liver sugar stock will make people feel tired prematurely and affect their sports performance.
2. Provide sufficient water.
3. Stabilize the gastrointestinal tract: You won't feel hungry when you exercise, and you won't feel uncomfortable because you eat too much.
4. Provide self-confidence: Make you feel that you are fully prepared and can show your best results.
3, the secret of whole body weight loss
First, arrange the diet reasonably.
If you want to keep a slim figure, you should scientifically arrange the intake of three meals a day, pay attention to the collocation of meat and vegetables, balance the thickness, eat less fried, greasy and high-sugar foods, ensure a light diet and prevent your body from being overweight.
Second, relieve mental stress.
Excessive stress can easily stimulate the desire to overeat and increase the demand for carbohydrates, which will lead to the slowdown of metabolism and the occurrence of obesity. Therefore, if you want to lose weight, you should pay attention to adjusting your mood, learn to release pressure and relax.
Third, change the way you drink water.
As we all know, drinking more water can reduce calorie intake, and hydrating at any time will keep you full and reduce your appetite. But many people think that water is tasteless and tasteless, which always makes people uninterested. At this time, you might as well add a slice of lemon to the water, which is sour and sweet and will definitely make you drink it again.
Fourth, don't stay up late.
Physiological disorder is an important cause of obesity, but leptin can promote metabolism and help blood circulation, so sleeping for 8 hours every day can help you lose weight. Therefore, if you want to lose weight, you must keep all the functions in your body normal, don't stay up late and get enough sleep.
Fifth, there should be moderate exercise.
The so-called moderate exercise, it is best to choose the right time and exercise, and then stick to it, while exercise is best to choose some aerobic exercise instead of strenuous exercise, because strenuous exercise is not helpful to lose weight, but it does not rule out doing some strength exercise at ordinary times. If you combine aerobic and strength, you can exercise better!