There is no standard answer to sports. When you are addicted to a sport recently, don't be greedy and overexert in order to achieve results. Everyone's physique, body shape and health status are different. Only by exercising body functions step by step can we achieve the meaning of exercise healthily and effectively, and at the same time avoid common sports injuries such as muscle strain and sprain.

2. Average amount of exercise

Balanced exercise in different parts of the body is a good way to exercise, especially weight training, which requires a lot of physical strength. Try to avoid focusing on a specific part for a long time. Once you exceed the amount of exercise that your body muscles can carry, it is easy to cause muscle pain.

Local warm-up

When warming up, you can slightly strengthen the parts that will be used later, so that your body is prepared and less likely to get hurt.

Step 4 stretch

In addition to the general action of regulating breathing and relaxing the body, the stretching action of muscles, that is, "stretching muscles", is easily overlooked. Bracing is not only necessary for dancers, but also an important action for ordinary people to relax and prevent excessive muscle concentration after exercise. For example, jogging, dancing and other sports that use a lot of leg strength, remember to support them, otherwise the more you move, the more radish legs you will have.

supplement nutrition

Vitamin C can promote the synthesis of collagen, which is an important function in connective tissue, and can make injured tissue recover quickly and relieve pain. People who exercise regularly need vitamin supplements more than the average person, because adequate vitamins can improve the exercise effect, help repair muscles and give the body a rest.

Relieve pain

You can also try stretching the sore parts. After stretching for 2 minutes, rest for 1 minute and do it several times a day, which can effectively relieve muscle soreness.