You can try Angie's weight loss method. I lost more than ten kilograms after using it.

If you want to lose weight, you can ask her.

Moderate exercise, we must persevere.

It is useless to fish for three days and dry the net for two days. Control your diet.

Try to have a light diet, and you can bring meat and fish. Fresh fish, especially white fleshy fish.

The fat content is lower than other meats, and there is almost no cholesterol.

No snacks. If you get into the habit of eating snacks, you can use fruit instead.