How to make delicious fruit in summer
1, Guo's formula is coconut milk+banana+matcha powder. Children who like sweetness will add chocolate and nuts to add flavor. It is recommended not to add ice together to make it yesterday. Melting ice will dilute the taste of yesterday.
2. Put the seasonal fruits and vegetables together and add mint, nuts and yogurt. Mint can make the vegetable flavor of the whole fruit less strong, and it is also suitable for most fruits.
This is a best-selling product of a famous fruit shop. Super delicious, but a little expensive. In fact, it is not difficult to do it yourself, and it is very economical! The formula is strawberry+blueberry+raspberry+apple+banana+yogurt. These fruits are rich in vitamin C, which helps to fight aging!
I want to improve my bowel movements occasionally. I'll add a little spinach, it's not too strong, so don't worry about the strange taste:)
What is Guo?
After washing the fruits or vegetables, cut them into small pieces and put them in a blender or a cooking machine. Usually, making candied fruit requires water, healthy freshly squeezed juice, coconut water, milk or yogurt as the base material (some honey can also be added), and cereals such as dried fruits and oats can be added according to personal preferences to make the taste more crisp. Fruit smoothies mixed with dairy products are more like milkshake drinks containing fruit pulp, but the ice cream content in milkshake will be much greater than the fruit content. It took a blender to make fruit yesterday. Therefore, smoothies are often called blending. They used to be fruits, but translating smoothies into smoothies will give people more illusions about smoothies.
The difference between fruit juice and fruit juice
1. When we make candied fruit, we usually use a cooking machine or blender to break the walls of different fruits and vegetables and mix them thoroughly, so that all the ingredients in the food are preserved and all the fruits and vegetables in the candied fruit will be eaten into the body without any loss.
2. Juicing means using a juicer. For example, Huiren, which is very popular in recent years, filters out fruit and vegetable residues by centrifugal force and makes pure juice. Because the fruit and vegetable residues will be filtered out, there are only various trace nutrients in the juice, and no pulp fiber is retained.
Guo's home-cooked practice
Introduction: This meal is nutritious, delicious and low-carbon. Fresh fruit contains all kinds of vitamins and minerals, which makes you refreshed immediately. Nuts and soybean milk (powder) provide you with rich protein and make you feel full. It is time-saving and easy to make, and it is very suitable for lunch.
Second, the material:
1, 1 apples, pears and fresh oranges (bananas, pineapples, etc. Can also be used according to personal taste, I now use at home are ready-made).
2. Cooked cashews (peanuts can also be roasted or fried)
3, a little cooked sesame seeds (to make the finished product fragrant)
4.2 tablespoons soy milk powder 14g (soy milk can also be used instead)
5. The juice is about 300ml.
6. Tools: Mixer
Third, practice:
1. Wash all the fruits, cut them into small pieces and put them in a blender.
2. Pour cashew nuts, sesame seeds and soy milk powder into the blender.
Step 3 pour in the juice.
4. Turn on the power and stir for 2 minutes.