For your health, please don't take diet pills! ! ! For the sake of health, please don't go on an extreme hunger strike or eat only a few apples or cucumbers and eggs every day. If you follow the following suggestions, you can lose weight healthily. And the effect is also good: 1, drink soup before eating; 2. Eat vegetables before eating meat; 3, chew slowly; 4. Attend WC/kloc-0 at least once a day; 5. Lose the most weight in the morning; 5. Eat less and exercise more; A, do aerobic exercise at least 3-4 times a week; It is recommended to do aerobic exercise such as swimming, skipping rope and running; B, choose low-calorie food and exercise less. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. C even if your height is less than1.6m, your daily calorie intake is less than 1200 calories, which will reduce your resting metabolic rate by 45%. 6, 8 glasses of water a day 7, eating rules: breakfast is like a nobleman, lunch is like a commoner, dinner is like a beggar 8, balanced diet: vegetarian dishes are diverse, thick and thin, nutritious 9, don't eat three hours before going to bed. If you are hungry at night during weight loss, the first choice is to drink water, followed by eating low-calorie foods such as tomatoes. Losing weight is not a matter of one or two days, it should be adhered to for a long time.