I can tell you that in the second trimester, the choice of diet is very important, because it directly affects your recovery and milk production. Here are some drinks suitable for drinking in the second month:

1. Warm water: It is very important to keep your body hydrated, especially during breastfeeding. Drinking enough warm water can help you keep water and promote the secretion of milk.

2. Jujube tea: Jujube is rich in nutrients such as vitamin C and iron, which helps to improve immunity and replenish blood. A few red dates can be soaked in hot water to make delicious and beneficial red date tea.

3. Lycium barbarum tea: Lycium barbarum is a traditional Chinese herbal medicine, which has the effects of nourishing liver and kidney and improving eyesight. A proper amount of Lycium barbarum can be soaked in hot water to make nutritious Lycium barbarum tea.

4. Soymilk: Soymilk is a high-quality source of plant protein, rich in nutrients such as calcium and iron. Choosing sugar-free or low-sugar soybean milk can not only meet your needs in protein, but also provide other nutrition.

5. Milk: Milk is a good source of protein and calcium, which is beneficial to postpartum recovery and milk production. Choose low-fat or skim milk to avoid excessive fat intake.

It is important to avoid caffeinated drinks, such as coffee and carbonated drinks, because caffeine may affect your sleep and milk production. In addition, if you have special health conditions or dietary restrictions, please consult a doctor or dietitian.