Coffee weight loss effect:

1, caffeine can accelerate the decomposition of fat.

After coffee is absorbed by human body, it can accelerate the decomposition of fat, thus increasing the content of fatty acids in blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles through blood vessels, thus being consumed in the form of energy.

2. Coffee stimulates large intestine movement.

Scientists' experiments show that just a few minutes after drinking coffee, the movement of human large intestine will be significantly strengthened than usual, which is conducive to defecation. Therefore, scientists believe that coffee is a faster and gentler laxative than crude fiber food, especially in women.

3. Caffeine has diuretic effect.

Caffeine has diuretic effect, which can improve the amount of urination to a certain extent and excrete excess water in the body in time.

Extended data:

Precautions for drinking coffee:

1, pay attention to the nutrition label and try to choose sugar-free products. Commercial coffee, especially some instant coffee, will add a lot of sugar in order to taste good, which is not good for controlling blood sugar. Everyone should pay more attention when buying. ?

2. Try to choose black coffee when drinking coffee. Black coffee is low in calories and rich in antioxidants. Try not to add sugar when drinking coffee outside. ?

3. Use low-fat milk as a companion. Many people think that black coffee is not good to drink, so they should add sugar or coffee partner, but the sugar or coffee partner on the market contains too much polysaccharide and is not good to drink. I suggest you add some low-fat milk and substitute sugar to taste. ?

4. No matter how good the coffee is. For healthy people, 3-5 cups a day is appropriate.

People's Network-Can you lose weight by drinking coffee? Teach you how to drink coffee correctly to lose weight.