Research shows that mopping the floor for an hour can consume 238 calories. First, pay attention to the harm of fast weight loss 1, yo-yo syndrome
Generally, fast weight loss can make people lose 5- 10 kg in a short time, but the weight lost in a very short time is easy to rebound, even heavier than before, just like a yo-yo.
2, the resistance is weakened
Because fast weight loss is mostly due to low calorie intake, unbalanced nutrition or insufficient nutrient intake, easy to weaken resistance, easy to catch a cold, backache and so on.
3, easy to lose hair and skin deterioration.
Fast weight loss is mostly due to insufficient nutrient intake, which leads to abnormal metabolism in the body, and serious hair loss, yellow hair color, dry hair, poor skin quality, thickening and acne.
Second, three ways to lose weight at home, saving money and being healthy 1, when cooking and washing dishes,
When cooking and washing dishes, we often have to stand in a fixed place and do housework by hand, but at this time, our legs can't be idle. Slowly stand on tiptoe and then put it down. Repeated practice can effectively tighten calf muscles and prevent radish legs. You can also exchange your feet, kick back and forth after sitting, and tighten the hip curve.
2. When mopping the floor
We are used to wiping the floor with a mop with a handle, but some dead corners can't be cleaned. So prepare a small rag and squat down to clean the corner of the floor. This is equivalent to squatting in disguise, which can effectively exercise leg muscles and strengthen the consumption of calories.
3. When wiping dust
Housework also includes cleaning windows, mirrors, tables and cabinets. For example, when we wipe the table, we can wipe it back and forth with a rag in both hands, which can not only ensure the thorough cleaning, but also exercise our arms at the same time, especially when we wipe the objects at a certain height and distance, the arm muscles will become tighter.
Iii. Precautions for weight loss exercise 1. Generally speaking, it takes more than 20 minutes for the body to start using fat, which means that the exercise time should not be less than 25 minutes at a time.
When exercising, the body consumes more calories than usual, so after the exercise, the appetite will increase greatly. If you don't pay attention to controlling your diet, your weight will not decrease, but it may increase.
3. For those who can't ensure that they can spare more than 25 minutes for exercise every day, they can divide the time into three discontinuous 10 minutes for exercise, so that they can persevere and lose weight.
Some dieters like to exercise after meals. I don't know that exercise after meals can promote metabolism to be in an excited state, thus converting excess calories into fat. Therefore, exercise after meals is not conducive to losing weight.
Warm reminder: the speed of healthy weight loss
Under normal circumstances, losing about a catty a week is the most suitable healthy weight loss speed. If you lose half a kilogram a week, it will be difficult for you to regain your weight.