1, three meals are regularly quantified.
2. Pack food in small bowls and plates.
3. Finish the soup slowly with a spoon first, and eat other things besides thick soup.
It is best not to stir-fry after drinking soup.
Meat and rice should be eaten last, and should be chewed slowly before swallowing.
6, only eat lean meat, do not eat skin.
7. Order something with bones or shells instead of ground meat.
8. Order fish with thorns.
9. Eat shredded pork and stir-fry, and eat less big steaks, pork chops or chicken chops.
10, the food fried with flour should be peeled first.
1 1. Wash the thicken juice with clear water before eating.
12, prefer fruit to fruit juice.
13, chew slowly.
14, only at the table.
15. Chatting while watching TV and eating.
16, don't use your stomach as a garbage can.
17, brush your teeth immediately after eating.
18, don't store snacks at home.
19. Give the cookies and cakes you received to others immediately.
Don't go shopping when you are hungry.
Reasonable slimming principle, combined with their own actual situation, formulate slimming plan. I hope that if you persist in this way, you will inevitably achieve the effect of slimming.