The best way to lose weight is to combine exercise with diet control.
Sports are mainly running and swimming, especially running. Don't run too fast, but it must take a long time, preferably about half an hour to an hour. Colleagues who are exercising should pay attention to controlling their diet and eat less pasta as the staple food. Pasta has more calories than rice, so eat more vegetables. Chicken is more suitable for meat. Personally, I think there is no need to be too hungry, as long as I don't eat too much.
Speaking of local slimming, you can strengthen the upper body exercise when running, such as equipment, so that the muscles of the upper body will be more beautiful.
In addition, there are two tips. One is to wrap plastic wrap around your legs, so that the fat-reducing effect will be enhanced. The other is to take a vitamin C before running. Vitamin C has antioxidant effect, which can reduce the fat in the lower body and consume as little muscle as possible.
That's all I know. See if other friends have a better way.