It is said that eating apple yogurt in a continuous cycle can lose weight, and you can't eat anything else, even water. Eat apples when you are hungry and drink yogurt when you are thirsty. If you eat anything else at this time, all your efforts will be wasted! On the fourth day, you can eat a small amount, gradually resume your diet, once a month, and gradually lose weight.

To tell you the truth, I tried this method, and I lost weight. However, it's really hard to stick to it, and there is no taste in my mouth, which is very annoying.

Truth:

What you lose is not fat, but water. When the water comes back, you will rebound ~

Apple is rich in nutrition, but no matter how rich it is, it can't replace protein and fat ~ If it is dehydrated for a long time, it may also affect cardiopulmonary function and visceral health ~

If you want to lose weight healthily and with little pain, you can try the metabolism of meridians and five elements to lose weight, fundamentally solve the constitution that drinking water will make you fat, promote new metabolism, and be healthy without side effects.