3-7 years old is the best age for babies to learn yoga. It is generally believed that the appropriate age for babies to learn yoga with their parents is 3 to 12 years old. Babies and parents can learn from each other when learning yoga. Moreover, the baby will give full play to the advantage of good memory, and promote the parent-child relationship between the baby and parents through this form of cooperation, so that the baby and parents can get along more harmoniously.

Parent-child yoga is good for baby's health.

1. Correct sitting and standing posture

Children often sit at the self-study desk because of their learning needs, but most of them are not sitting correctly. Because the baby is young and has no awareness of health care, everything is based on his own comfort. We often see that babies have incorrect sitting posture, standing posture, sleeping posture and even walking posture. This kind of exercise is a healthy activity with the help of parents, which can help children get rid of many problems.

2. Improve physical function

Yoga can help your baby fall asleep faster, improve the quality of sleep, and improve your baby's immune system and physical function. In addition, some small games in parent-child yoga can also exercise the baby's balance ability. It can also promote the development of baby's digestive system function and prevent some common gastrointestinal diseases in children.