Eating glutinous rice will make you fat. Glutinous rice is a kind of food with high starch content. Usually, starch can be converted into fat by human body after eating. Eating too much glutinous rice will lead to fat increase and obesity.

1, is the heat of glutinous rice high?

The heat of glutinous rice is not high. The calorie of glutinous rice is about 350 calories per100g, and it is a food with more carbohydrates and starch. Compared with rice, the calorie is lower, and the nutritional value of glutinous rice is high. Every100g of glutinous rice contains14.9g of water, 6.9g of protein, 76g of carbohydrate,17mg of calcium and iron.