2. beauty beauty Jiaya Nut Lotus Root Powder is very delicate and nutritious, and contains a lot of trace elements such as potassium, iron, sodium and magnesium. Regular consumption can provide nutrition for the skin, enhance the skin's resistance and help to produce red blood cells in the blood; In addition, chlorogenic acid, caffeic acid, myricetin, quercetin, kaempferol, tocopherol and other substances contained in the seeds have antioxidant effects, which can effectively remove harmful free radicals in the body and promote the repair of damaged cells after eating, which is very beneficial to skin health, and then plays the role of beauty beauty.
3. Supplementing energy Jiaya nut lotus root powder is nutritious, containing trace elements such as protein, dietary fiber, calcium, iron, sodium and potassium, and carbohydrates. After eating lotus root starch, it can quickly replenish energy for the body, promote metabolism and provide motivation for study and work.
4, enhance immunity Jiaya nut lotus root powder is rich in unsaturated fatty acids, which can effectively regulate human cholesterol levels, reduce hypertension, lower blood pressure levels, promote the absorption of nutrients, and enhance the immunity of tissues and cells.
5. Protecting the stomach and intestines The main function of lotus root starch is to protect the gastric mucosa. Because lotus root starch contains a lot of tannic acid, which can contract blood vessels, it is more suitable for patients with erosive gastritis or digestive tract ulcer. At the same time, the lotus root powder contains high-quality starch, which is not easy to agglomerate, easy to digest in the stomach and does not increase the burden on the gastrointestinal tract. Therefore, it is very good for people with spleen and stomach deficiency and cold to choose lotus root starch.
2 Does Jiaya Nut Lotus Root Starch make you fat? Eating in moderation won't make you fat.
Getting fat is a phenomenon that food calories consumed for a long time exceed one's own needs. Generally, the calories of the food you eat are controlled around the daily quantitative calorie requirement standard, so you will not get fat. Under normal circumstances, drinking a cup of Chia fruit lotus root starch consumes about 200 calories, which is a food with relatively low calories and balanced nutrition. If you only eat one meal of this food, it will cause weight loss with poor calories, which will help you lose weight. In addition, exotic lotus root starch has a strong satiety after eating and can be eaten normally.
However, if you eat Jiaya nut lotus root starch as a snack and eat many other high-calorie foods, the calories will exceed the standard. In the long run, people will get fat.
3 Jiaya nuts, lotus root starch, can children eat it? Yes, but don't overdo it.
Nut-nut lotus root starch has high nutritional value, so pregnant women, children and other special people can eat it in moderation, but not in excess, because eating nut-nut lotus root starch in large quantities will cause indigestion, aggravate constipation and have single nutrition. If you eat more sub-nut lotus root starch, other foods will be relatively less, which is not conducive to children's physical development. It is recommended to eat 30 grams less every day.
4 How to brew Jiaya nut lotus root starch soup 1, take a spoonful of Jiaya nut lotus root starch and put it in a bowl.
2, then pour a little water, you can melt the Chia fruit lotus root starch.
3, then slowly add boiling water, while pouring quickly and evenly, the amount of water should be transparent and pasty with lotus root starch, too much will become too thin and taste bad.
Pay attention to 1. Subseeds contain a lot of dietary fiber. If people with poor digestive system eat seeds directly for a long time, it is easy to cause gastrointestinal discomfort and aggravate gastrointestinal symptoms.
2. The seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of allergies may cause allergic reactions such as rash and eye swelling.