Is it true that wiping your tongue can lose weight? In fact, the reason is very simple. The taste buds on the tongue are covered with tongue coating for a long time, which not only causes unsanitary and bad breath, but also dulls the taste and makes people uncomfortable.

Consciously eating more food will also add more sauce to improve the taste of food, which will eventually lead to weight gain. Therefore, rubbing the tongue coating frequently is the way to keep in good health.

1. toothbrush method

Choose an old toothbrush (because the bristles are softer than the new ones), hold it horizontally with your left hand (if you are left-handed, please use your right hand), and gently rub the bristles from the base of your tongue to the tip of your tongue, back and forth 10.

Once a day, once in the morning and once in the evening, suitable for use after meals, the effect is better.

Remarks: The benefits of wiping the tongue with the left hand can not only increase the flexibility of the right brain, but also reduce the irritation of the left hand to the mouth. In addition, wiping your tongue can also increase saliva secretion.

Help digest food and eliminate constipation.

2. Towel wiping method

Choose an old towel with a slightly rough surface (because the new towel has a smooth and soft surface and low friction) and wipe it on the left and right sides of the tongue to remove the tongue coating. If at first,

If you feel uncomfortable because the towel is dry, you can wet the towel before using it.

brick by brick

: 1. hide your fingers in the towel, stretch your tongue as far as possible, hold the tip of your tongue with your left hand and fix it with your right hand.

Wipe your fingers from the base of your right tongue to the tip of your tongue and do it back and forth 5 times. reuse

Fix the tongue position with the fingers of the right hand, and wipe the left tongue coating with the left hand, back and forth 5 times, twice a day, except keepfit.

In addition, it can prevent oral diseases and keep your breath fresh.

Hehe, of course, you can also try slimming products. Classic slimming capsules are good. You can try. . . I used it. . Experience for yourself. .