On the one hand, barefoot can relax the legs, enhance the perception of the soles of the feet, and massage and squeeze the acupoints on the soles of the feet. On the other hand, the friction between the sole of the foot and the ground facilitates the completion of yoga postures, especially balance exercises.

If the weather is cold and the temperature is low, it is recommended to wear barefoot five fingers shoes to practice. First of all, it keeps warm. Secondly, professional barefoot five fingers shoes has good anti-skid performance, which can effectively protect the safety of practitioners. Moreover, with the help of five fingers shoes, a professional barefoot yoga practitioner, many yoga pilates practitioners can easily grasp the true meaning of some movements and increase the effect and harvest of practicing yoga. It can also keep yourself clean and absorb the sweat on your feet. It is an auxiliary tool.