1 Breakfast must be: an egg+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags.
Generally speaking, it is good to eat a small amount of grain+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit.
Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)
Avoid eating all snacks and things high in sugar, fat and oil during weight loss.
Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . .
No matter whether you eat high calorie or low calorie, enough is enough, so you won't strain your meat.
If you are fat, you can do some sweaty exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time.
I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, melons, auricularia auricula, tomatoes, cucumbers, white gourd, kelp, celery, leeks, laver heads, tofu, bean skin, fish and shrimp.
Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down your metabolism and make you fat.
Persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory. Do you want to lose weight quickly besides dieting and surgery? Hehe, I wish you success in losing weight.