In modern society, with the continuous improvement of living standards and the diversification of food, people gradually lose their beautiful bodies because of unhealthy lifestyles. This book comprehensively introduces the knowledge of slimming, and guides female readers to successfully shape their figure, figure, waist, chest, legs and buttocks through healthy and positive scientific means and methods. This book is lively and illustrated, which can not only facilitate readers to learn and master slimming knowledge, but also bring pleasing enjoyment to people.