I won't go to the barbecue shop after I work! Soot!

Walk 5000 steps every day!

Sit-ups, hula hoop

More contact,

Soak your feet!

The key is to form good habits and stick to them!

Form good habits!

Losing weight is a long-term process, step by step!

Eat well in the morning, eat well in the middle, eat less at night, and don't snack.

Lose weight by yourself

Exercise, don't give up

Balanced nutrition, no partial eclipse

Live a regular life and have a good sleep.

Perseverance determines success.

Good luck!