? (1) Keep exercising every day.
I want to run in the morning, but I can't get up in the morning and have been to the gym. I won't go in a couple of days. Because private education is too expensive, just practicing equipment is too boring; And it takes time to go back and forth. Later, I saw sports videos on my mobile phone and collected some from thin belly. Every morning around 10, I start to do sports with Zhupin. Because there is music in the video, my movements are more regular.
Everything is not as simple as I thought. I didn't look at the time the other day. Whenever I feel tired, I stop. A few days later, I wanted to know how long I had been exercising, so I put an alarm clock beside me. What makes people collapse is that they are too tired to stand, so they only exercise for three minutes. In order to be effective, you must do an action for at least ten minutes. When I started exercising every day, I looked at the alarm clock and forced myself to do an action for ten minutes. I found that when I was exercising for three minutes, I felt that I had reached the limit. I forced myself to continue to do it slowly. After five minutes, it is very easy to exercise, and I can do it 10 minutes. For a change, slow down at first and let your body buffer. Gradually speed up and keep up with the music 10 minutes. I feel very tired two days ago, and my body still hurts a little. Keep following the music every day, and you will feel much more relaxed after a few days. Our bodies all have a sports adaptation point. After this point, we will feel very comfortable both physically and mentally.
The actions I do every day are very simple, just two actions. Because my fat place is my stomach and waist, so I made a thin waist and a thin abdomen. One action 10 minutes, two actions for 20 minutes. After four or five days, I can easily exercise for half an hour, so I added a stovepipe exercise to myself. Half an hour every morning and half an hour every afternoon. Stick to it every day and never stop.
(2) Pay attention to a reasonable diet every day.
? I'm not saying that it's difficult for you to control your diet, eat less or not. Because if you don't eat a meal, you will feel very hungry and will eat more next time. Losing weight in this way is harmful to the stomach and the body.
? I want to work, I must eat enough; Otherwise, I can't stand being hungry. I can't reduce my diet, so I began to change the quality of my diet. Breakfast is no longer steamed bread, steamed buns and bread, but sugar-free soybean milk and boiled eggs. Does sugar-free soybean milk feel particularly bad? No, just add a handful of raisin soy milk, beans are not used every morning! You can use sweet potato with cereal, corn with cereal, pumpkin with cereal, often for a change. For lunch, steamed sweet potatoes are cooked with water; Because sweet potatoes are full and hungry. Dinner, boiled vegetables. I'll put some dried tofu, because it's hungry and nutritious. I always put some clear oil when cooking vegetables, because I am afraid that my body can't bear it.
No matter what you do, there is a process. As long as you persist, it will have an effect. Be sure to have a good attitude and don't rush to see the effect at once; Take your time. Slimming needs to be strengthened step by step. At the beginning, don't make yourself too tired and bitter, otherwise it will be easy to give up.
Dear friends, I hope you are getting thinner and more beautiful!