Which is better for postpartum weight loss app?
Whether the APP has any effect on weight loss will vary from person to person, if mothers are used to doing things with various mobile phone software; Strong willpower to lose weight; Good execution may be more suitable for using APP to lose weight.
If you really want to try moms who use weight loss software, here are some suggestions for your reference:
1, choose to set a more user-friendly APP. Some softwares add incentive settings, including cash incentives or game entertainment incentives, which will make you less monotonous when using APP to lose weight and increase the time you insist on using the software.
2. Join a slimming APP that you think will be involved. Software that simply records calories or exercise generally has little effect, because it can't stop you from eating junk food or supervise your exercise. And if you add a special weight-loss coach to the client, your weight-loss results will be directly transmitted to the weight-loss coach through your mobile phone, giving you feedback on weight-loss suggestions. It will bring pressure to your weight loss and make you more motivated to lose weight. However, there are very few applications that do well in this area, and you may have to pay for it. And whether it is genuine or not, it is also necessary for mothers to distinguish.
In addition, pedometer APP is also a kind of software for walking and losing weight. In recent years, mobile pedometer software has become more and more popular. People can count their steps through mobile phone software without buying a pedometer. It is very convenient to exercise at ordinary times, while listening to songs on your mobile phone. Not only is it good for your health, but you can also lose weight.
Do you want to hold your urine when you do B-ultrasound two days after delivery?
Do gynecological B-ultrasound, some need to hold urine, and some don't need to hold urine. B-ultrasound can be divided into two types: abdominal B-ultrasound and vaginal B-ultrasound. Abdominal B-ultrasound examination requires urination. The following gynecological diseases require urination:
1. The uterus and ovaries live in the depths of the small pelvis, and the small intestine often hangs down into the pelvis. When doing abdominal B-ultrasound, the peristalsis of intestine and its contents will interfere with the image of uterus and its accessories, resulting in unclear display. Therefore, before the examination, patients are required to drink plenty of water, hold back urine to fill the bladder and push the intestine upward.
2. Urine is a uniform medium, which is conducive to the ultrasonic wave to show the uterus and its back accessories. Therefore, in order to obtain satisfactory B-ultrasound results, you must hold your urine. Sometimes the situation is urgent, and it is not allowed to take time to hold your urine. Doctors can insert a catheter to inject normal saline into the bladder instead of urine. This is an emergency measure and cannot be used routinely.
It is a routine project to do color Doppler ultrasound examination 42 days after delivery, mainly to see the recovery of uterus and whether there is pelvic effusion, so urine test should be done.