A fast and healthy way to lose weight by losing a catty every day 1. Enjoy the food cooked by China cooking method. Weight loss method: eat at will in the morning for five consecutive days and cook at noon. I ate all of them, including tofu, mushrooms, fungus and vermicelli ... I only ate one orange at night. 2. Stir-fry low-fat sugar-free nutritious meals with low-fat vegetable oil: don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If the quantity is not specified, it is a cup, a bowl or a (small size). If drinks are not specified, use low-calorie, low-fat and sugar-free drinks (both hot and cold). If you want to eat meat, you'd rather use grilled steak or meatballs than fry them! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. 4, eat breakfast normally, don't eat greasy, such as eating a banana, only 8 calories can fill your stomach. Recently, there are more and more people who don't eat breakfast, and breakfast is the source of energy for a day, so bananas that can maintain energy for a long time immediately become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence. 5. Snacks choose vegetables and fruits that have the effect of clearing the intestines. Sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks, and they can be put in the refrigerator at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim! 6. Never eat anything after dinner. I always eat something to fill my stomach in the company during the day. Overtime is just a simple working meal. After coming home at night, even if my mother cooked a sumptuous dinner, I must refrain from eating it for the sake of slim figure! 7. Drink more boiled water, at least 8 cups a day and 8 glasses of water a day, which can really magically reduce hunger, wash away excess fat in the body and keep the metabolism running smoothly. The whole person is much more relaxed and carefree, and naturally lost weight. 8. Indulge in dieting once a week. Give yourself a chance to indulge once a week. Eat a piece of chocolate cake or a box of ice cream, so as not to hold grudges for too long, which will lead to the adverse effect of depression or appetite outbreak. 9. Insist on eating a diet meal at noon, drinking a box of skim milk and eating an egg and an apple. For breakfast and dinner, the principle of seven-point fullness is normal, and sweets are forbidden. If the oil intake is well controlled, there will naturally be no excess fat. Add a fruit weight loss list 1 apple: rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce calorie absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories. 2 grapefruit: the acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many people are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! Tomatoes: Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! 4 Pineapple: Have you ever heard people say that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? This statement is well-founded! Because the proteolytic enzyme of pineapple is quite strong, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Banana: Banana with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. (Suggestion: peeling bananas and mashing them into paste can make facial skin tender and refreshing for a long time, which is suitable for facial beauty of dry or sensitive skin with good effect. ) 6 Kiwifruit: Kiwifruit (Kiwifruit) containing a lot of vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, which provides a lot of convenience for everyone in the choice of fruit! 7 Lemon: The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls generally use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters! Tip: the fruit diet is to eat nothing but fruit, and only eat fruit all day until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins. Weight loss principle: Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight. Tips on fruit diet 1. The daily calorie intake should not be less than 800- 1000 calories a day. 2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it. Don't eat only one kind of fruit, or the nutrition will be unbalanced. Advantages and disadvantages of fruit weight loss 1. Lose weight quickly, but it is also easy to rebound. 2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment. 3. Will be malnourished