I suggest that you only eat one meal a day.
Get up in the morning, drink two glasses of water, and have only one meal at noon.
Less oil, less meat and less noodles,
But there must be meat, noodles, soup and vegetables at noon.
You can eat oranges when you are hungry every day.
This method is very effective,
On average, I can lose one catty a day.
This method is easier to stick to than cucumber eggs.
And as long as you stick to one meal a day, you will never rebound.
If you believe it, you can try. If you don't believe me, I'll give you an opinion.
I used this method, 10 days has lost weight, lost weight 10 kg.
Really happy.