Autumn is a beautiful season, and for many people in China, it is also a season of recovery. Chinese herbal medicine experts point out that in hot summer, people tend to feel tired and weak. So when autumn comes, we need time to recover. Commonly known as autumn fertilizer. In other words, we need to eat some meat in autumn. Because it can help us better prepare for the coming of winter.

Autumn is also a season suitable for outdoor activities. People in China think that the fresh air in autumn is good for our health. This year 10 2 is the Double Ninth Festival. For China people, this is a very important festival. On the Double Ninth Festival, the family will climb the mountain and pray together, hoping that the elderly can live a long life. Mountain climbing, hiking, cycling and picnicking are also great outdoor activities.