Summarized as "five numbers":

1, a glass of milk every day, to ensure 250 mg of calcium;

2, 250 to 350 mg of carbohydrates per day, equivalent to 6 to 8 Liang of staple food;

3. Eat 3 to 4 servings of high-protein food every day;

4, refers to four sentences: thick and fine, not sweet and not salty, three or four meals, seven or eight full;

5500 grams of vegetables and fruits can reduce the incidence of cancer by more than half.

Summarized as "five colors":

Red refers to eating 1 to 2 tomatoes a day (reducing the incidence of prostate cancer), and moderate amount of red wine and red pepper (improving mood).

Yellow: refers to yellow vegetables, such as carrots, sweet potatoes, pumpkins, tomatoes and watermelons. These foods are rich in nutrition.

Green: refers to green tea and green vegetables, especially green tea contains antioxidants, which can resist the damage of free radicals and delay aging.

White: Like oatmeal, oatmeal can not only lower cholesterol and triglycerides, but also have a good effect on diabetics and people who lose weight.

Black: Auricularia auricula can reduce the viscosity of blood.

Second, moderate exercise.

Life lies in exercise, but in moderation. Everyone should choose an appropriate exercise mode according to their actual situation and develop scientific exercise habits. For most healthy people, the current international popular method to measure exercise is the heart rate range: (220- age) *65%~85%. As long as you exercise within this range, you can get the best effect and ensure the safety of exercise.

Taking the elderly as an example, the World Health Organization believes that walking is the best exercise, but we should pay attention to the key points of "357", "3" means walking for more than 30 minutes at a time, "5" means exercising at least five times a week, and "7" means that "age+heartbeat" should not exceed 170 times. In addition, you can practice Tai Ji Chuan. Research shows that people who insist on practicing Tai Ji Chuan's nerve balance function can be three to ten years younger.

Third, quit smoking and limit alcohol.

Smoking is harmful to human body, which can cause chronic bronchitis and lung diseases and increase the risk of heart disease and hypertension. Therefore, it is necessary to give up smoking.

Moderate drinking can promote blood circulation, while excessive drinking will harm the health of the five internal organs, affect digestion and absorption and metabolism of nutrients, and have a great negative impact on the treatment and rehabilitation of various diseases.

Fourth, psychological balance.

This is the most critical one, which is more important than all other factors.

The World Health Organization points out that the perfect state of physical, psychological and social interpersonal adaptation is health, mental health and physical health. The ancients said: "Inaction and indifference, the true qi will follow; The spirit stays inside, and the disease is always safe. This is the truth. Whoever can adjust himself and have a healthy mind will have a healthy body.

Mental health is what we call keeping a good attitude, because diseases are largely influenced by psychological factors. Scientists in America have done experiments. They filled high blood pressure patients with starch capsules, but told them it was antihypertensive drugs. Results When tested again, many people's blood pressure returned to normal. A large number of studies show that people with mental health have strong resistance and less illness, and even if they get sick, they will recover quickly.

So, how to keep your mind stable? Three words: treat yourself correctly, treat others correctly and treat society correctly. In other words, on the one hand, we should treat ourselves correctly, don't take credit for ourselves, and don't underestimate ourselves; On the other hand, treat others correctly, treat society correctly, and always be grateful to society. In addition, we should achieve three pleasures: helping others in good times, being content at ordinary times and enjoying ourselves in adversity.

"Rome wasn't built in a day", and maintaining psychological balance requires long-term tempering of scientific theory and life practice.

Philosophers say, "Personality determines fate", and in our view, "Lifestyle determines health." As long as we live according to scientific laws, we can enjoy every day healthily and realize personal happiness, family happiness and social happiness.